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deadlift an exercise performed by squatting down to pick up a barbell off the floor, standing up straight (or leaning back slightly), and then putting it back down.

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Anthony, While I agree with a few of your points, most are devoid of any factual evidence to support them. The barbell squat, along with the deadlift, is probably one.

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A dumbbell is a short barbell, usually 10 – 15 inches long. Dumbbell exercises are performed with a dumbbell in each hand. Most gyms have a dumbbell rack that has an.

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also.

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The Power Rack Review & Shopping Guide is your one stop for everything you need to know about comparing, reviewing, and buying a power rack or squat stand.

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