To reap better results when doing weight training, it’s a good idea to switch to a slower, high intensity interval training routine.
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High intensity interval training essentially "reversed" many "age-related differences" in aspects of elderly participants’ mitochondria, the researchers wrote in the study’s summary. Dr. Richard Besser, ABC News’ chief health and medical.
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(CNN. intensity interval training involves short bursts of intense aerobic activity within a stretch of more moderate exercise: intermittently sprinting for 30 seconds, for example, in the middle of a moderate-pace jog. Young and old,
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There are many men who stay in shape by going to the gym or doing training.
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High-intensity interval training (HIIT) can improve age-related decline in muscle mitochondria, an effect that was particularly pronounced in older exercisers.
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