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The reason it’s so vital is that it serves as your body’s border inspection station. Virtually every nutrient we consume, whether it has a valid passport or not, must pass through the liver so it can be transformed into a different biochemical.

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So here we are again, after another season of overindulging, and yet another crazy-busy month of shopping, parties and family gatherings. Somewhere along the way, we misplaced our exercise routine and found an extra 10 pounds. Let’s.

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