Low Calorie Okonomiyaki Recipe

Sep 3, 2015. okonomiyaki. More than 5 years ago I posted this recipe on my old blog. My husband and I had been to the market at The Rocks and that is where I first discovered Okonomiyaki – and what a great discovery that was!. Place the lid on the pan and cook over low heat until golden brown about 3-4 minutes.

Serves 2. Nutrients per serving: Calories 558. Protein 19g. Saturated Fat 1.5g. Monounsat Fat 3g. Polyunsat Fat 5.69g. Carbohydrate 96.5g. Fiber 10g. Cholesterol 38.5mg. Vitamin A IU 37101. Vitamin E 0.00. Vitamin C 83.5mg. Calcium 265mg. Magnesium 90mg. This recipe is courtesy of Dr. Weil's cookbook : FAST FOOD.

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May 8, 2009. When you order okonomiyaki at a Japanese restaurant you are often brought the raw ingredients and you cook it yourself on a hot plate at your table. Victoria: If you are finding that the inside does not finish cooking you can try making them thinner and or cooking at a lower temperature for longer.

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Okonomiyaki Ingredients & Substitutes. Don’t worry if you don’t have all the special ingredients listed in the main recipe! You can make a variety of substitutions.

Jan 26, 2015. These delicious cabbage pancakes are my own low-carb interpretation of a classic Japanese dish, okonomiyaki. I was intrigued when I came across a recipe for cabbage pancakes online, but I wanted a low-carb and gluten free version. So instead of the wheat flour traditionally used in Japanese cabbage.

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Jan 21, 2014. Okonomiyaki are a traditional Japanese Pancake, and the ones I've eaten before seem to be mostly cabbage, with grilled bacon and the sweet Okonomiyaki sauce , as well as. My recipe is for two people on a low calorie diet, the 5:2 diet, and the aim is to keep these around 250 calories per serve.