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The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit j

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Healthy fats are necessary in the diet in order to help the body produce energy, protect vital organs from damage, absorb certain essential vitamins, insulate from the cold, repair and grow tissues, regulate blood pressure, assist in fat.

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