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. he lost 15 pounds of body fat and gained 9 pounds of lean body mass or muscle. Weighing yourself once a week on the same scale is recommended as a way to best record changes in weight. It is something Weight Watchers has.
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So why do the weight-watching women of the world preach the misinformed belief that lean muscle weighs more than fat? I find most individuals use this erroneous rationale to soften the blow of the scale. tissue is your body’s best.
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The bathroom scale may show a good number, but how much of that weight is fat. says all have varying degrees of error. Plus, normal body fat varies with age and there’s no agreement on the best cutoffs for health, she says. Her.
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